Saturday, February 22, 2014

Breaded Baked Tilapia

I made a quick, easy and delicious meal this week of baked fish. The picture included on Taste of Home showed green beans so I paired it with green beans, as well as, parmesan couscous. So yummy! This one is going right into my arsenal of go-to fish dishes.

Breaded Baked Tilapia


1 large egg
3/4 C soft bread crumbs (I just used dry Panko)
1/3 C grated Parmesan cheese
1 t. garlic salt
1 t. dried oregano
4 tilapia fillets (5 ounces each)

Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. In a second shallow bowl, use a fork to lightly beat one large egg.  Coat fillets first in the egg, then follow into crumb mixture. Place on a baking sheet coated with cooking spray.

Bake 8-12 minutes or until fish flakes easily with a fork.

Servings: 4
Recipe Given By: adapted from Taste of Home

(picture by Taste of Home)