Breaded Baked Tilapia
1 large egg
3/4 C soft bread crumbs (I just used dry Panko)
1/3 C grated Parmesan cheese
1 t. garlic salt
1 t. dried oregano
4 tilapia fillets (5 ounces each)
Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. In a second shallow bowl, use a fork to lightly beat one large egg. Coat fillets first in the egg, then follow into crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes or until fish flakes easily with a fork.
Recipe Given By: adapted from Taste of Home
(picture by Taste of Home)