Monday, September 5, 2016

Crunchy Chickpeas

A healthy crunchy snack!

Crunchy Chickpeas


2 (15.5 oz) cans organic chickpeas (garbanzo beans, rinsed and drained
2 T canola oil
1 t. ground cumin
3/4 t. kosher salt
1/4 t. ground red pepper
1/8 t. onion powder
1 garlic clove, minced

Preheat oven to 300 degrees. Wrap chickpeas in a towel, lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300 degrees for 1 hour and 40 minutes, stirring every 20 minutes.

Servings: 8 (1/4 C each) Calories per serving: 95
Recipe Given By: Cooking Light
Hint: I think I only used 1 can of chickpeas - flavor was not too intense.

1 comment:

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