A month ago I managed a beverage station for our Volunteer Celebration event at church. While there I made more smoothies in one night than I had ever made in my life. By chance my blender broke and the following day my husband and I picked out a new Kitchen Aid blender to replace our old one. Thank you Kitchen Aid; your appliances rock!!
We have made smoothies every day since then. really. EVERY DAY! We're fanatics.
Here is the "recipe" I follow:
For each smoothie, I fill the blender about 2 inches full of fruit. (maybe 1 1/2 - 2 C worth.)
My girls make up little smoothie order forms with the above choices. I use mostly frozen fruit bought in large packages, but we use fresh bananas and any other fresh fruit that would be cheaper than the frozen.
After putting the fruit in the blender, cover the fruit with a liquid. Our favorites around here are orange juice or lemon lime soda (yes, soda - give it a try. It's refreshing.)
If you like your drink a little sweeter, then add 1 T of sugar. Blend on high.
If the liquid seems too thin for you, add ice and pulse until you get a thicker beverage. Usually the fruit is enough to make it thick, but sometimes it needs a little extra help.
Week 544 Menu
7 hours ago